Hello and Welcome!

It is the 21st century…there has never been a better time to rewrite our destiny.

Hello! I’m glad you’re here! We are living in amazing times, on the edge of quantum revelations and multiverse technology, where science, frequency, and heart are intersecting! This site may look like a blog, but I like to think of it as my personal space station. Let’s journey together!🏄‍♀️

Dreaming resources

While conducting research for my case study, Dreaming with Purpose, I came across a lot of literature, books, and articles. My study highlighted why having a dreaming practice is important. Now that some of my EXA cohorts and I are hoping to begin a…

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Asking Good Questions

Lately I’ve been thinking about questions. How asking the right ones can open our minds up, sparking curiosity, and offering new perspectives. When someone asks a thought-provoking question, it sets our neurons a-firing. We get interested, we lean in, or we might lean back…

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Leading with heart

It has been a little over a year since I officially left my design business and went back to school, and what an experience it has been! Where 2020 broke me open, 2021 gave me the transformation I was hungry for. Now it is…

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Essay: The Neurobiology of Sound in Attention Deficit Disorder

            In the Diagnostic and Statistical Manual of Mental Disorders (5th ed.; DSM-5), attention deficit disorder (ADD) has lengthy criteria for diagnosis. The Center for Disease Control and Prevention (2020) provides this shortened form definition from the DSM-5: “A persistent pattern of inattention and/or hyperactivity-impulsivity that…

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